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Complex Post-Traumatic Stress Disorder (C-PTSD) is a deeply challenging condition that affects many individuals who have experienced prolonged trauma. Traditional therapeutic approaches often fall short in addressing the intricate layers of this disorder. However, Internal Family Systems (IFS) therapy offers a transformative path to healing, especially here in the UK, where mental health awareness is growing rapidly. I want to share insights into how IFS therapy benefits UK r

Money is more than just currency; it’s a powerful psychological force that shapes our lives, values, and decisions. Yet, for many, it...

Internal Family System therapy (IFS) uses family systems theory and holds the idea that individuals cannot be fully understood in...

"In an age where independence is often celebrated, many adult children find themselves living at home with their parents. While this...